SOLO WEEK 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
acluck on August 09, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Triceps, Thighs, Calves, Biceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Medicine Ball V Sit-Ups-120
Russian Twist with Overhead Press10 lbs.120
Back
Cobra on Swiss Ball-120
Triceps
Triceps Bench Dips-120
Back
Gravitron Assisted Pull Up Machine-80
Thighs
Leg Extensions65 lbs.80
Calves
Standing Calf Raises40 lbs.150
Thighs
Lying Leg Curls20 lbs.100
Biceps
Split Stance Curl to Press15 lbs.150
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Cardio Warm Up0 miles0-

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