This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Back, Lower Back
Workout Days:
No preference
Description
targets exercises for back strength to complement my physical therapy for lumbar disc herniation. 2-3 repetitions of 15-20