SONICSTORM01

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sonicstorm11 on March 06, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Trapezius, Shoulders, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Dumbbell Floor Press10 lbs.860
10 lbs.860
10 lbs.860
Trapezius
Dumbbell Shrugs20 lbs.1060
20 lbs.1060
20 lbs.1060
Chest
Dumbbell Flyes10 lbs.360
10 lbs.360
10 lbs.360
Shoulders
Seated Dumbbell Press10 lbs.360
10 lbs.360
10 lbs.360
Abs
Weighted Crunch20 lbs.1430
20 lbs.1430
20 lbs.1430
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Upright Stationary Bike5 miles20-

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