This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
emaleeln on December 28, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back
Tags:
cardio, toning, abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-5030
Glute Bridge with Abduction-5030
Crunch Twists-5030
Back
Dumbbell Pullovers10 lbs.5060
Abs
Dumbbell Side Bends10 lbs.10030
Back
Dumbbell Snatch10 lbs.4060
10 lbs.4060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Glute Bridge with Abduction--30
Crunch Twists--30
Back
Dumbbell Pullovers--60
Abs
Dumbbell Side Bends--30
Back
Dumbbell Snatch--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-

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