SPRING WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
saint1154
Rating:
 Unrated
Created By:
saint1154 on February 20, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Back, Calves, Chest, Shoulders, Biceps, Triceps, Thighs, Forearms, Trapezius
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks--30
--30
--30
Back
Lat Pulldown with Neutral Grip--60
--60
--60
Calves
Standing Calf Raises--60
--60
--60
Chest
Incline Dumbbell Press--60
--60
--60
Shoulders
Machine Shoulder Press--60
--60
--60
Biceps
Standing Alternate Dumbbell Curls--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
Thighs
Leg Extensions--60
--60
--60
Forearms
Dumbbell Wrist Curls--60
--60
--60
Trapezius
Dumbbell Shrugs--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles0-

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