STAGE 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

pat1eiu on August 15, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Shoulders, Abs, Thighs, Calves, Chest, Back, Biceps, Forearms, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	95 lbs.	10	60
	95 lbs.	10	60
	95 lbs.	10	60
Abs
Sit-Ups	-	20	30
	-	20	30
	-	20	30
Thighs
Seated Leg Curls	85 lbs.	10	60
	85 lbs.	10	60
	85 lbs.	10	60
Shoulders
Dumbbell Arnold Shoulder Press	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Thighs
Leg Extensions	95 lbs.	10	60
	95 lbs.	10	60
	95 lbs.	10	60
Abs
Bench Knee Tucks	-	15	30
	-	15	30
	-	15	30
Thighs
Seated Machine Leg Press	75 lbs.	10	60
	75 lbs.	10	60
	75 lbs.	10	60
Calves
Seated Calf Raises	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	0	-

No comments have been posted yet.