STANDARD PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

caxap01 on June 23, 2011

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Shoulders, Triceps, Thighs, Back, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Side Crunches	-	200	0
Chest
Pushups	-	20	0
Shoulders
Machine Shoulder Press	30 lbs.	20	0
Triceps
Machine Triceps Extensions	35 lbs.	20	0
Thighs
Hip Abduction Machine	30 lbs.	20	0
Hip Adduction Machine	30 lbs.	20	0
Back
Lat Pulldown with Neutral Grip	35 lbs.	20	0
Thighs
Leg Extensions	40 lbs.	20	0
Lying Leg Curls	35 lbs.	20	0
Abs
Crunches	-	50	0
Thighs
Seated Machine Leg Press	75 lbs.	20	0
Biceps
Machine Preacher Curls	10 lbs.	20	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Eliptical- CrossTRainer	0 miles	30	-

No comments have been posted yet.