START UP WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

dmb34 on January 10, 2010

Users:

94 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Abs, Chest, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	100 lbs.	20	60
	100 lbs.	20	60
	100 lbs.	20	60
	100 lbs.	20	60
	100 lbs.	20	60
Abs
Sit-Ups	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Sit-Ups	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
	-	25	30
Chest
Barbell Bench Press	90 lbs.	20	60
	90 lbs.	20	60
	90 lbs.	20	60
	90 lbs.	20	60
	90 lbs.	20	60
Biceps
EZ Curl Bar Curls	60 lbs.	20	60
	60 lbs.	20	60
	60 lbs.	20	60
	60 lbs.	20	60
	60 lbs.	20	60
Triceps
Close-Grip Bench Press	90 lbs.	20	60

Would never be ab le to do this

donnasim

August 2, 2011 at 12:55pm

4 or 5 times a week

goblueheron

July 2, 2011 at 4:25pm

so do u only workout 3 times a week

tmartin76

August 14, 2010 at 2:07pm

brianianday
37 M

timmyj44
53 M

toomuch3372
51 M

jimbo728
64 M

ackersonch
42 M