START UP WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.5/5.0
Created By:
dmb34 on January 10, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Abs, Chest, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
Abs
Sit-Ups-2530
-2530
-2530
-2530
-2530
-2530
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-2530
-2530
-2530
-2530
-2530
-2530
Chest
Barbell Bench Press90 lbs.2060
90 lbs.2060
90 lbs.2060
90 lbs.2060
90 lbs.2060
Biceps
EZ Curl Bar Curls60 lbs.2060
60 lbs.2060
60 lbs.2060
60 lbs.2060
60 lbs.2060
Triceps
Close-Grip Bench Press90 lbs.2060

Workout routine comments

Would never be ab le to do this
 
August 2, 2011 at 12:55pm
4 or 5 times a week
 
July 2, 2011 at 4:25pm
so do u only workout 3 times a week
 
August 14, 2010 at 2:07pm



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