This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tonyr on December 27, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Back, Chest, Trapezius, Shoulders, Lower Back, Triceps, Biceps, Calves, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-2530
Hanging Knee Tucks-1030
-1030
Back
Seated Cable Rows120 lbs.860
120 lbs.860
120 lbs.860
Standing Dumbbell Rows35 lbs.860
35 lbs.860
35 lbs.860
Chest
Barbell Bench Press175 lbs.860
175 lbs.860
175 lbs.860
Dumbbell Bench Press60 lbs.860
60 lbs.860
60 lbs.860
Parallel-Bar Dips-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-

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