This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
No preference
Description
Interval training eliptical... go intense for most of the time. Ranging from level 10-16 for about 20-25 minutes. Then range from level 7-10 in between.