STARTING POINT W/O

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ASantacroce on November 26, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Shoulders, Chest, Biceps, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
-1530
-1530
Reverse Crunches-1530
-1530
-1530
Side Crunches-1530
-1530
-1530
Thighs
Barbell Squats-1560
-1560
-1560
Shoulders
Front Dumbbell Raises-1560
-1560
-1560
Lateral Dumbbell Raises-1560
-1560
-1560
Rear Dumbbell Raises-1560
-1560
-1560
Chest
Incline Dumbbell Flyes-1560
-1560
-1560
Incline Dumbbell Press-1560
-1560
-1560
Biceps
Standing Dumbbell Curls-1560
-1560
-1560
Triceps
One-Arm Dumbbell Extensions-1560
-1560
-1560
Back
Bent-Over Barbell Rows-1560
-1560
-1560

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