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Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

BygVic on October 15, 2009

Users:

1 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	70 lbs.	8	60
	70 lbs.	8	60
	70 lbs.	8	60
Flat Bench Dumbbell Flyes	45 lbs.	12	60
	45 lbs.	12	60
Back
One-Arm Dumbbell Bent-Over Rows	55 lbs.	8	60
	55 lbs.	8	60
	55 lbs.	8	60
Lower Back
Back Extension: Ground	-	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

Workout routine comments

Need to start a workout routine. Have a gym membership and just can't find the energy to go. I am more comfortable working out at home. Any suggestions?

Firebug

October 16, 2009 at 9:10am

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Workout Routine Sample

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