This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Upright Stationary Bike | miles | | |
| 2.000 miles | 8 | |
| 2.000 miles | 10 | |
| miles | | |
| miles | | |
| 2.000 miles | 1 | |
| 2.000 miles | 4 | |
| miles | | |
| miles | | |
| 2.000 miles | 8 | |
| miles | | |
| miles | | |
| miles | | |
| miles | | |
| miles | | |
| miles | | |