STAYFIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ashleyforrest57 on April 08, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs

Workout Length:

15 days

Workout Days:

No preference

Description

This easy StayFit program will help you lose weight in just 15 days!!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
Chest
Pushups	-	15	60
Abs
Sit-Ups	-	20	30
Bridge (Plank)	-	-	30
Thighs
Squats: Body Weight	-	25	60
Forward Lunges	-	15	60
Lunge Jump	-	15	60
Jumping Jacks: Basic	-	45	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	45	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 4 MPH	0 miles	0	-

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