STD WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Mike_Lewellen on September 30, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Total Body Cardio
Description
20 on the treadmill @ 2.8 MPH

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running10.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running10.000 miles20-

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