This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Cardio Training Only
High Intensity Cardio
Thighs, Back, Chest, Shoulders, Biceps
This is a circuit workout for cardio using dumbbells. Use light weights, and do each movement for 1 minute without rest between ( that is why the reps only say 1, the system sets the rest time for each exercise by default). After completeing the first circuit, rest 2 minutes and do the circuit again. The entire workout takes exactly 20 minutes.