STEADY STATE CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
drew64
Rating:
 Rating: 3.0/5.0
Created By:
drew64 on May 21, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Back, Chest, Shoulders, Biceps
Description
This is a circuit workout for cardio using dumbbells. Use light weights, and do each movement for 1 minute without rest between ( that is why the reps only say 1, the system sets the rest time for each exercise by default). After completeing the first circuit, rest 2 minutes and do the circuit again. The entire workout takes exactly 20 minutes.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squat Thrusters15 lbs.160
Back
Clean with Front Squat15 lbs.160
Thighs
Dumbbell Lunges15 lbs.160
Chest
Pushups: Plyometric-160
Shoulders
Standing Shoulder Press, Single-Leg15 lbs.160
Biceps
Standing Alternate Dumbbell Curls15 lbs.160
Back
Bent Over Row with Back Extension15 lbs.160
Shoulders
Front Dumbbell Raises15 lbs.160
Thighs
Romanian Deadlift15 lbs.160

Workout routine comments

It was usefull
 
March 14, 2010 at 3:33pm
I thought this was a good workout, but I alternated the cattlebell for the dumbbell thrusters
 
March 6, 2010 at 2:20pm



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.