STEPHEN AND WADE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
WadeHamre on January 27, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Back, Biceps, Triceps, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Cable Crossovers--60
--60
--60
Decline Barbell Press--60
--60
--60
Incline Barbell Press--60
--60
--60
Abs
Cable Crunches--30
--30
Incline Sit-Ups--30
--30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows--60
--60
--60
Lat Pulldown with Neutral Grip--60
--60
Pull Up with Neutral Grip--60
--60
Seated Cable Pulldowns--60
--60
Biceps
Barbell One-Arm Biceps Curl--60
--60
--60
Barbell Preacher Curls--60
--60
Single-Arm Standing Cable Curl--60
--60

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