STOP BEING FAT.

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
xman005 on February 01, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Back, Abs, Triceps, Trapezius, Biceps, Shoulders
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hill Repeats0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.250
Thighs
Barbell Squats150 lbs.250
Back
Wide Grip Front Chin-Ups-100
Abs
Bicycle Crunches-350
Thighs
Seated Leg Curls80 lbs.250
Abs
Crunch Twists-300

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