STRENGH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
pjedrzej on February 24, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Forearms, Biceps, Triceps, Lower Back, Thighs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Forearms
Dumbbell Wrist Curls5 lbs.5180
5 lbs.5180
5 lbs.5180
5 lbs.5180
Biceps
Standing Barbell Curls5 lbs.5180
5 lbs.5180
5 lbs.5180
5 lbs.5180
Triceps
One-Arm Dumbbell Kickbacks5 lbs.5180
5 lbs.5180
5 lbs.5180
5 lbs.5180
Lower Back
Deadlifts10 lbs.5180
10 lbs.5180
10 lbs.5180
10 lbs.5180
Thighs
Leg Extensions20 lbs.5180
20 lbs.5180
20 lbs.5180
20 lbs.5180
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Forearms
Dumbbell Wrist Curls5 lbs.5180
5 lbs.5180
5 lbs.5180
5 lbs.5180
Biceps
Standing Barbell Curls5 lbs.5180
5 lbs.5180
5 lbs.5180
5 lbs.5180
Triceps
One-Arm Dumbbell Kickbacks5 lbs.5180
5 lbs.5180
5 lbs.5180
5 lbs.5180
Lower Back
Deadlifts10 lbs.5180
10 lbs.5180
10 lbs.5180
10 lbs.5180
Thighs
Leg Extensions20 lbs.5180
20 lbs.5180
20 lbs.5180
20 lbs.5180

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