STRENGTH3LEGBUTT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
LBNStr3LegButt on March 09, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs, Thighs, Back, Chest

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230
Squat Thrusts-1230
Thighs
Cross Behind Step Ups-1260
Chest
Spiderman Pushup-1260
Abs
Under Over-1230

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