This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms
Description
Warm Up with: 20 push ups, 50 sit ups, 10 crunches, 20 jumping jacks.
Stretch for 5 minutes
Bench the Bar x30
Bench 135x5 Bench 155x2
80 pushups with the weightvest
5 pullups with the weightvest
10 lifts with the weightvest
15 chin ups with the weight vest
1 mile run (optional)