This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bnm7 on February 11, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press80 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.860
Biceps
Standing Alternate Dumbbell Curls20 lbs.860
Triceps
Lying Triceps Extensions35 lbs.860
Thighs
Dumbbell Lunges20 lbs.1090
20 lbs.1090
Shoulders
Seated Barbell Front Press40 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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