This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
smdukes on April 19, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Biceps, Forearms, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press160 lbs.1090
160 lbs.1090
160 lbs.1090
160 lbs.1090
Dumbbell Lunges20 lbs.1090
20 lbs.1090
20 lbs.1090
Standing Leg Curls10 lbs.1990
10 lbs.1990
Leg Extensions40 lbs.1490
40 lbs.1490
Calves
Donkey Calf Raises140 lbs.1060
140 lbs.1060
140 lbs.1060
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
15 lbs.860
Incline Dumbbell Curls10 lbs.1160
10 lbs.1160
10 lbs.1160
Forearms
Barbell Wrist Curls25 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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