This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
smdukes on April 19, 2010
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Thighs, Calves, Biceps, Forearms, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Angled Leg Press160 lbs.1090
160 lbs.1090
160 lbs.1090
160 lbs.1090
Dumbbell Lunges20 lbs.1090
20 lbs.1090
20 lbs.1090
Standing Leg Curls10 lbs.1990
10 lbs.1990
Leg Extensions40 lbs.1490
40 lbs.1490
Donkey Calf Raises140 lbs.1060
140 lbs.1060
140 lbs.1060
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
15 lbs.860
Incline Dumbbell Curls10 lbs.1160
10 lbs.1160
10 lbs.1160
Barbell Wrist Curls25 lbs.1060
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
Side Crunches-2015

Workout routine comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.