STRENGTH CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
RawRaini on December 13, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
Resistance Exercises Using: Medicine Ball, Bands, Power Bell or Relative Strength - 1 Min Intervals, Followed by 30 Sec Rest - Approx 30 - 40 Min Total

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles0-
Stretching0.000 miles0-

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