STRENGTH & KUNG FU

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BigJimSlade
Rating:
 Unrated
Created By:
BigJimSlade on October 27, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Triceps, Chest, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Cable Crunches50 lbs.2030
50 lbs.2030
Triceps
Triceps Cable Pushdowns45 lbs.2060
45 lbs.2060
45 lbs.2060
Abs
Hanging Leg Raises-1530
-1530
Triceps
Reverse-Grip Triceps Extension45 lbs.1560
45 lbs.1560
45 lbs.1560
Abs
Knee to Chest Crunches-1530
-1530
Triceps
Triceps Parallel-Bar Dips-2060
-2060
-1560
Chest
Cable Crossovers--60
Calves
Standing Calf Raises250 lbs.2060
Chest
Incline Pushups: Hands on Bench-2060
-2060
Calves
Seated Calf Raises100 lbs.2060
Chest
Pec Deck Flyes120 lbs.2060
105 lbs.1560
105 lbs.1060
Pushups: Feet on Swiss Ball-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Karate0.000 miles105-

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