STRENGTH THURSDAYS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
khyde on December 03, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Forearms, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press100 lbs.860
100 lbs.860
100 lbs.860
Pec Deck Flyes40 lbs.1460
40 lbs.1460
40 lbs.1460
Back
Machine Seated Rows90 lbs.860
90 lbs.860
90 lbs.860
Wide-Grip Front Pulldowns80 lbs.1060
80 lbs.1060
80 lbs.1060
Forearms
Dumbbell Wrist Curls20 lbs.1060
Biceps
Standing Alternate Dumbbell Curls25 lbs.860
25 lbs.860
Cable Curls50 lbs.1160
50 lbs.1160
Triceps
One-Arm Dumbbell Extensions15 lbs.860
15 lbs.860
Triceps Cable Pushdowns40 lbs.1060
40 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.