STRENGTH, TONING, AND CARDIO - CONDO LIVING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

barwick83 on December 17, 2010

Users:

14 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Back, Thighs, Biceps, Triceps, Abs, Shoulders, Trapezius

Tags:

strength, cardio, toning, training, intermediate, Condo

Description

4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	100 lbs.	12	60
	110 lbs.	10	60
	115 lbs.	8	60
Back
Wide-Grip Front Pulldowns	75 lbs.	12	60
	80 lbs.	10	60
	85 lbs.	8	60
Thighs
Seated Machine Leg Press	85 lbs.	12	90
	85 lbs.	10	90
	95 lbs.	8	90
Biceps
Standing Barbell Curls	45 lbs.	12	60
	45 lbs.	10	60
	50 lbs.	10	60
Triceps
Triceps Cable Pushdowns	40 lbs.	12	60
	40 lbs.	12	60
	45 lbs.	10	60
Abs
Incline Sit-Ups	-	15	30
	-	12	30
Reverse Crunches	-	15	30
	-	12	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	5	-
Treadmill Running	0.000 miles	20	-

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