STRENGTH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
artsyme001
Rating:
 Rating: 5.0/5.0
Created By:
artsyme001 on June 15, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Abs, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-2260
Abs
Crunches-2030
Leg Raises-2030
Bridge (Plank)-2030
Shoulders
Decline or Braced Dumbbell Row5 lbs.2060
Front Dumbbell Raises5 lbs.2060
Lateral Dumbbell Raises5 lbs.2060
Standing Dumbbell Flyes5 lbs.2060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-2260
Abs
Crunches-2030
Leg Raises-2030
Bridge (Plank)-2030
Shoulders
Decline or Braced Dumbbell Row5 lbs.2060
Front Dumbbell Raises5 lbs.2060
Lateral Dumbbell Raises5 lbs.2060
Standing Dumbbell Flyes5 lbs.2060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.