STRENGTH TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ktancredi1 on December 03, 2009
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Chest, Shoulders, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls20 lbs.1260
20 lbs.1260
20 lbs.1260
Chest
Machine Chest Press15 lbs.1260
15 lbs.1260
15 lbs.1260
Shoulders
Machine Lateral Raises55 lbs.1260
55 lbs.1260
55 lbs.1260
Machine Shoulder Press15 lbs.1260
15 lbs.1260
15 lbs.1260
Thighs
Angled Leg Press (toes pointed out)50 lbs.1260
50 lbs.1260
50 lbs.1260
Leg Extensions40 lbs.1260
40 lbs.1260
40 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles15-
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls--60
--60
--60
Chest
Machine Chest Press--60
--60
--60
Shoulders
Machine Lateral Raises--60
--60
--60
Machine Shoulder Press--60
--60
--60
Thighs
Angled Leg Press (toes pointed out)--60
--60
--60
Leg Extensions--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles15-

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