STRENGTH TRAINING - 2 DAYS PER WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
colleenlouie
Rating:
 Unrated
Created By:
colleenlouie on July 21, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Chest, Shoulders, Thighs, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Dumbbell Row12 lbs.860
Chest
Incline Dumbbell Press12 lbs.860
Shoulders
Machine Shoulder Press30 lbs.1260
Thighs
Forward Lunges-1590
-1590
Squats: Body Weight-1590
-1590
Biceps
Standing Alternate Dumbbell Curls12 lbs.860
Triceps
One-Arm Dumbbell Kickbacks12 lbs.860
Abs
Crunches-2030
-2030
Bench Knee Tucks-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical: Beginner Cardio0.000 miles33-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill0.000 miles40-
Upright Stationary Bike0.000 miles20-

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