STRENGTH TRAINING D

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cskala on December 29, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Thighs, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-2560
-2060
-1560
Burpees-1260
-1260
-1260
Back
Standing Dumbbell Rows15 lbs.2460
15 lbs.2460
15 lbs.2460
Shoulders
Standing Dumbbell Press15 lbs.2460
15 lbs.2460
15 lbs.2460
Reverse Rear Dumbbell Raises8 lbs.1260
8 lbs.1260
8 lbs.1260
Thighs
Step-Ups-5060
-5060
-5060
Barbell Squats15 lbs.2460
15 lbs.2460
15 lbs.2460
Walking Lunges with Dumbbells25 lbs.2460
25 lbs.2460
25 lbs.2460
Biceps
Standing Dumbbell Curls25 lbs.1260
25 lbs.1260
25 lbs.1260
Triceps
Triceps Bench Dips-1260
-1260
-1260

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