STRENGTH TRAINING SUMMER 09

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
lenin1597 on May 06, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves, Back, Shoulders, Biceps
Description
Basic FitClick Strength Training

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press35 lbs.890
45 lbs.890
60 lbs.690
60 lbs.690
Incline Dumbbell Press12 lbs.890
15 lbs.890
15 lbs.690
15 lbs.690
Flat Bench Dumbbell Flyes10 lbs.1090
12 lbs.1090
15 lbs.1090
15 lbs.1090
Pushups-1560
-1560
Triceps
Triceps Cable Pushdowns15 lbs.1090
20 lbs.1090
20 lbs.1090
20 lbs.1090
Thighs
Barbell Squats35 lbs.8120
55 lbs.8120
65 lbs.6120
75 lbs.6120
Leg Extensions50 lbs.890
50 lbs.890
50 lbs.890
50 lbs.890
Angled Leg Press70 lbs.8120
90 lbs.8120
100 lbs.8120
140 lbs.8120
Lying Leg Curls35 lbs.1090
35 lbs.1090
35 lbs.1090
35 lbs.1090
Calves
Seated Calf Raises40 lbs.1060
40 lbs.1060
40 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Cleans45 lbs.5120
45 lbs.5120
45 lbs.5120
Shoulders
Seated Dumbbell Press12 lbs.890
12 lbs.890
15 lbs.890
15 lbs.890
Lateral Dumbbell Raises5 lbs.1090
5 lbs.1090
5 lbs.1090
5 lbs.1090
Front Dumbbell Raises5 lbs.1090
5 lbs.1090
5 lbs.1090
5 lbs.1090
Back
Wide-Grip Front Pulldowns40 lbs.1090
40 lbs.1090
40 lbs.1090
40 lbs.1090
Close-Grip Pulldowns40 lbs.1090
40 lbs.1090
40 lbs.1090
40 lbs.1090
T-Bar Rows25 lbs.1090
25 lbs.1090
25 lbs.1090
35 lbs.1090
One-Arm Dumbbell Bent-Over Rows15 lbs.890
15 lbs.890
15 lbs.890
15 lbs.890
Biceps
Standing Alternate Dumbbell Curls10 lbs.1090
10 lbs.1090
10 lbs.1090
10 lbs.1090

Workout routine comments

Maybe today is the day
 
February 7, 2012 at 8:22am
When will I start my strength training? I reallly have a mental block against this
 
January 23, 2012 at 8:34am



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.