STRENGTH TRAINING AND MUSCLE MASS
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Shoulders, Trapezius, Back, Triceps, Biceps, Forearms, Abs, Thighs, Lower Back, Calves
Workout Days:
No preference