STRENGTH AND CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
LexiA
Rating:
 Unrated
Created By:
LexiA on October 07, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press12 lbs.860
12 lbs.860
Flat Bench Dumbbell Flyes10 lbs.1260
10 lbs.1260
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
15 lbs.860
Cross-Bench Dumbbell Pullovers10 lbs.1060
10 lbs.1060
Lower Back
Back Extension: Ground-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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