STRENGTH AND CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

autum2014 on December 08, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	30	60
Wall Sits	-	10	60
Lunge Jump	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0 miles	25	-
Zumba	0 miles	15	-
Pace Walk	1 miles	0	-
Swimming	1 miles	0	-
Cool Down	0 miles	25	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	30	60
Wall Sits	-	10	60
Lunge Jump	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0 miles	0	-
Zumba	0 miles	0	-
Pace Walk	1 miles	0	-
Swimming	1 miles	0	-
Cool Down	0 miles	0	-

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