STRENGTH AND CARDIO SHORT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
strength, cardio, workout, short, 30minutes, halfhour, 6days, semi-intense cardio, free weights
While doing semi-intense cardio 4 days a week boosts the metabolism, 3 days a week of strength training builds muscle. Only 30 minutes a day 6 days a week