STRENGTH OF ZEUS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Heyzeus on November 29, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Back, Chest, Biceps, Triceps, Shoulders

Workout Length:

7 days

Workout Days:

Tuesday, Thursday, Saturday

Tags:

Look Good, Foundation Workout, strength

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide-Grip Behind-The-Neck Pulldowns	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Lat Pulldown with Neutral Grip	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Chest
Barbell Bench Press	135 lbs.	12	60
	205 lbs.	8	60
	205 lbs.	8	60
	205 lbs.	8	60
Biceps
Standing Dumbbell Curls	20 lbs.	10	60
	40 lbs.	8	60
	40 lbs.	8	60
	40 lbs.	8	60
Triceps
Triceps Cable Pushdowns	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Shoulders
Machine Shoulder Press	135 lbs.	10	60
	135 lbs.	10	60
	135 lbs.	10	60
Chest
Pushups	-	20	60
	-	20	60
	-	20	60
Parallel-Bar Dips	-	5	60
	-	5	60
	-	5	60

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