STRONG, BEAUTIFUL, NO SWEAT!
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Description
25 hands facing up triceps pulls with three lb. weights, shoulders relaxed
25 hands facing up triceps pulls with three lb. weights, shoulders contracted
25 triceps pulls hands facing down with three lb. weights, shoulders relaxed,
25 triceps pulls, hands facing down with three lb. weights, shoulders contracted
400 crunches - 100 upper abs
100 lower abs
100 right lats
100 left lats
50 push-ups on bar - hands wide apart
50 push-ups on bar - hands close together
50 right glut stretches on bar
50 left glut stretches on bar
Seated leg stretches
50 left
50 right
15 legs straight out to toes
100 butterfly bounces
50 butterfly stretches, heels all the way in, head down on floor
50 seated lat stretches to each side, arms over head
50 pec streches with three pound weights, out to shoulders, in to chest
50 plies, 25 grandes plies, 25 demis plies
