STRONG WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
guruabe on July 03, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Triceps, Trapezius, Back
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Lying Triceps Extensions40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
Triceps Cable Pushdowns80 lbs.1060
90 lbs.1060
100 lbs.1060
100 lbs.1060
Rope Extensions30 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
Bent-Over Triceps Cable Extension80 lbs.1060
90 lbs.1060
100 lbs.1060
100 lbs.1060
Trapezius
Dumbbell Shrugs140 lbs.1060
140 lbs.1060
140 lbs.1060
140 lbs.1060
Back
Seated Cable Rows95 lbs.1060
95 lbs.1060
95 lbs.1060
95 lbs.1060
95 lbs.1060
95 lbs.1060
Wide-Grip Front Pulldowns70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060

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