This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Thighs, Biceps, Triceps, Calves, Back, Lower Back, Abs, Forearms, Shoulders, Trapezius, Chest
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Summer Workout to stay in shape or get lean. Its great for men and women.