SUMMERFITBURN11

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Jockdude99 on June 07, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Biceps, Triceps, Calves, Back, Lower Back, Abs, Forearms, Shoulders, Trapezius, Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Summer Workout to stay in shape or get lean. Its great for men and women.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press-1760
-1560
-960
-960
Duck Hack Squats-1260
-960
-960
Biceps
Concentration Curls-1560
-1260
-1060
Thighs
Stiff-Legged Dumbbell Deadlifts-1260
-1060
-960
Triceps
Triceps Parallel-Bar Dips-960
-960
-960
Thighs
Step-Ups-1060
-960
-760
Calves
Calf Presses-2060
-2060
-2060
Standing Barbell Calf Raises-2060
-2060
-2060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Chinup-1060
-1060
-1060
Lower Back
Back Extensions-1560
-1460
-1260
Abs
Swiss Ball Jackknifes-2030
-2030
-2030
Lower Back
Deadlifts-1360
-1260
-1060
Back
One-Arm Dumbbell Bent-Over Rows-1560
-1260
-1260
Forearms
Barbell Reverse Wrist Curls-2060
-2060
-2060
Abs
Closed Leg Toe Touches-2030
-2030
-2030
Back
Wide-Grip Front Pulldowns-1460
-1260
-1060
-960
Forearms
Dumbbell Wrist Curls-2060
-2060
-2060

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