SUMMER CUTTING SWIMMING AND HIKING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lachow
Rating:
 Unrated
Created By:
lachow on May 15, 2013
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs, Shoulders
Tags:
swimming, cutting, Hiking, Buff, summer, cardio, fitness, toning, weight loss
Description

This is a workout designed to cut and tone for the Summer. It incorporates swimming, hiking, and some strength training.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1230
-1230
-1230
-1230
-1230
Side Crunches-1230
-1230
-1230
-1230
Chest
Pushups-1260
-1260
-1260
Abs
Dumbbell Side Bends-1030
-1030
-1030
-1030
Chest
Flat Bench Dumbbell Flyes30 lbs.2060
30 lbs.2060
Thighs
Dumbbell Squats20 lbs.2060
20 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pack Hike w/ 25 lbs0 miles90-
Stretching0 miles10-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats: Body Weight-1660
-1660
-1660
-1660
-1660
Chest
Pushups-860
-860
-860
-860
-860
Abs
Leg Raises-4030
-4030
Side Crunches-2030
-2030
-2030
-2030
Crunches-2030
Knee-Up Crunches-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Karate0 miles90-
Stretching0 miles15-
500m Swim Workout0 miles30-

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