SUMMER HEAT WORK OUT PLAN

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Tryanb on July 09, 2012

Users:

1 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Tags:

household, Heavy Bag, begenner, Easy, home

Description

A good work out I do to stay in shape but at the same time live a normal life! It is also kinda fun and rewarding!

All you need is, Shoes, Heavy Bag and a Floor!

Ive stayed in pretty good shape using this and i have even toned up a little from it.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Sit-Ups	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Easy Run	0 miles	30	-
Boxing: Heavy Bag Workout	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	12	30
	-	12	30
	-	12	30
	-	12	30
	-	12	30
	-	12	30
	-	12	30
	-	12	30
	-	12	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Easy Run	0 miles	30	-
Jumping Jacks	0 miles	20	-

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SUMMER HEAT WORK OUT PLAN

Workout Routine Sample

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