SUMMER TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sam_gayle88 on June 25, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Chest, Thighs, Shoulders, Back, Biceps, Calves, Triceps, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.1060
25 lbs.1060
Thighs
Dumbbell Lunges25 lbs.1060
25 lbs.1060
Shoulders
Machine Shoulder Press50 lbs.1060
50 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.1060
30 lbs.1060
Thighs
Dumbbell Squats25 lbs.1060
25 lbs.1060
Biceps
Machine Preacher Curls40 lbs.1060
40 lbs.1060
Calves
Seated Calf Raises60 lbs.1060
60 lbs.max60
60 lbs.1060
Triceps
Triceps Cable Pushdowns35 lbs.1060
35 lbs.1060
Abs
Reverse Crunches-2530
-2530
Crunches-2530
-2530
Side Crunches-2530
-2530

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