SUMMER TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sam_gayle88 on June 25, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Chest, Thighs, Shoulders, Back, Biceps, Calves, Triceps, Abs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Rope	0.000 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	25 lbs.	10	60
	25 lbs.	10	60
Thighs
Dumbbell Lunges	25 lbs.	10	60
	25 lbs.	10	60
Shoulders
Machine Shoulder Press	50 lbs.	10	60
	50 lbs.	10	60
Back
One-Arm Dumbbell Bent-Over Rows	30 lbs.	10	60
	30 lbs.	10	60
Thighs
Dumbbell Squats	25 lbs.	10	60
	25 lbs.	10	60
Biceps
Machine Preacher Curls	40 lbs.	10	60
	40 lbs.	10	60
Calves
Seated Calf Raises	60 lbs.	10	60
	60 lbs.	max	60
	60 lbs.	10	60
Triceps
Triceps Cable Pushdowns	35 lbs.	10	60
	35 lbs.	10	60
Abs
Reverse Crunches	-	25	30
	-	25	30
Crunches	-	25	30
	-	25	30
Side Crunches	-	25	30
	-	25	30

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