SUMMER WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SBeth312 on July 18, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Lower Back, Abs, Thighs, Shoulders, Triceps, Biceps, Calves, Chest
Description
Great for cardio, lower back, buttocks, thighs, abs and basic cardio.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extension: Ground-1560
-1560
Abs
Crunches-2560
Side Crunches-2060
Lower Back
Back Extensions-1560
Thighs
Seated Machine Leg Press-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Swimming0.000 miles0-
Treadmill Walk: Incline 0%0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-

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