SUMMER WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
cclar65
Rating:
 Unrated
Created By:
cclar65 on June 01, 2009
Comments:
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Shoulders, Lower Back, Abs, Thighs, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
155 lbs.860
165 lbs.660
175 lbs.460
185 lbs.260
Triceps
Triceps Cable Pushdowns96 lbs.1060
108 lbs.860
120 lbs.660
Shoulders
Front Dumbbell Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
Lower Back
Deadlifts255 lbs.860
265 lbs.660
275 lbs.460
Shoulders
Seated Dumbbell Press50 lbs.860
50 lbs.860
50 lbs.860
Abs
Crunches-5030
-5030
Flutter Kicks-2530
-2530
Knee-Up Crunches-5030
-5030
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats185 lbs.1060
195 lbs.860
205 lbs.660
Chest
Decline Barbell Press155 lbs.860
175 lbs.660
195 lbs.460
Trapezius
Dumbbell Shrugs70 lbs.860
75 lbs.660
80 lbs.560
Back
Seated Cable Rows120 lbs.1060
132 lbs.860
144 lbs.660
Chest
Dumbbell Flyes20 lbs.1060
25 lbs.1060
30 lbs.1060
Abs
Crunches-5030
-5030
Knee-Up Crunches-5030
-5030

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