SUPER JIM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

drjcook on May 17, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Abs, Biceps, Triceps, Forearms, Chest, Shoulders, Trapezius, Thighs, Calves

Description

This will get me big and ripped!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	10	30
Biceps
Concentration Curls	20 lbs.	10	60
	20 lbs.	7	60
	25 lbs.	4	60
Triceps
One-Arm Dumbbell Extensions	12 lbs.	10	60
	12 lbs.	7	60
	15 lbs.	4	60
Forearms
Dumbbell Wrist Curls	40 lbs.	10	60
	40 lbs.	7	60
	45 lbs.	4	60
Chest
Dumbbell Bench Press	40 lbs.	10	60
	40 lbs.	7	60
	45 lbs.	4	60
Shoulders
Standing Dumbbell Press	20 lbs.	10	60
	25 lbs.	7	60
	25 lbs.	4	60
Trapezius
Dumbbell Shrugs	40 lbs.	10	60
	40 lbs.	7	60
	45 lbs.	4	60
Thighs
Dumbbell Squats	40 lbs.	10	60
	40 lbs.	7	60
	45 lbs.	4	60
Calves
Standing Calf Raise (no weight)	-	10	60
	-	7	60
	-	4	60

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