SUPER LEG WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tee_na on March 17, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Abs, Chest, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press100 lbs.2560
Hip Abduction Machine90 lbs.560
Hip Adduction Machine90 lbs.560
Dumbbell Lunges-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Spinning0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-2530
Side Jackknifes-2530
Leg Raises-2530
Reverse Crunches-2530
V Sit-Ups-2530
Chest
Pushups-1560
Triceps
Rope Extensions-1560
Biceps
Seated Hammer Curls-1560

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