This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius
Description
Legs
Front squat w/ BB lunges-4 sets, 10 reps
90 seconds rest between each superset
Lying leg curls w/ leg extensions-3 sets, 12 reps
90 seconds rest between supersets
Leg press calf raises w/ seated calf raises-3 sets, 10 reps
90 seconds of rest between supersets
SHOULDERS
Seated overhead DB press w/ BB upright rows-4 sets, 10 reps
90 seconds of rest between supersets
Lateral raises w/DB shrugs-3 sets, 12 reps
90 seconds of rest between supersets