This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves
Tags:
stationary bicycle, alternate bicep curls, side fans, elbows up at sides to front, arms at side raising and bending elbows towards rear using shoulders, stand on toes and place feet flat and repeat, knee bends as if sitting down, alternately raise feet with legs parallel to floor, raise one leg toward side then alternately raise alternate leg toward side, raise one leg toward rear then raise alternate leg towared rear, march in place
Description
Strength and Cardio daily: stationary bicycle beginners for 6 to 10 min, Strength: hand held 2 lb wt 15 reps alternate bicep curls, hand held 2 lb wt 15 reps side fans, hand held 2 lb wt 15 reps elbows up at sides to front, 2 lb wt 15 reps from arms at side raising and bending elbows towards rear using shoulders, 2 lb wt 15 reps stand on toes and place feet flat and repeat, 2 lb wt 15 reps knee bends as if sitting down, 2 lb wt 15 reps alternately raise feet with legs parallel to floor,2 lb wt 15 reps each raise one leg toward side then raise alternate leg toward side, 2 lb wt 15 reps raise one leg toward rear then raise alternate leg toward rear, 2 lb wt 15 reps march in place, Cardio: do 6 to 8 minute walk without wt.
