SUZY'S SHAPE UP!!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
PlankingMA on July 28, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Triceps, Chest, Thighs, Biceps, Back, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hip Hop Abs Shaun T0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Plank on Swiss Ball-130
-130
Ab Coaster-1230
-1230
Triceps
Dumbbell Lying Triceps Extensions12 lbs.1260
12 lbs.1260
Chest
Burpees--60
Thighs
Dumbbell Lunges15 lbs.1260
15 lbs.1260
Dumbbell Sumo Squat15 lbs.1260
15 lbs.1260
Step-Ups-1260
-1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0 miles5-
Resistance Band-Outer Thigh Exercise0 miles2-

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